R.D.K holdings S.A

Sunday, May 20, 2007

Finding The Right Weight Loss Diet

If your clothes are starting to feel tighter or you generally feel a bit flabby and unfit, then a weight loss diet combining healthy eating and exercise is the solution for you.

But how do you know which diet to follow? With so many different types of dieting and weight loss programmes out there, it can be confusing knowing which one will best fit in with your lifestyle and your budget. And, frankly speaking, there are a lot of diets out there that are just downright dangerous!

The best way to find a weight loss diet that will work for you is to do your homework before embarking on any kind of change in eating patterns. Don’t think that by starving yourself that you’ll lose weight quickly and easily. This is dangerous and can cause a lot of serious damage to your health.

And it’s not just a simple case of “cutting down”. You need to really understand the nutrients in the foods we eat in order to ensure that you get a balanced diet. That is why there are so many weight loss diets out there as we are all individuals and what diet plan works for one person may not work for another.

Some people prefer to go to weekly meetings where they feed off the motivation of their group leader and group members while other people prefer to go it alone. Some people like set menus that they can stick to in order to save worrying about the calories in each meal while other dieters like to create their own healthy, low calorie recipes.

Those who have cash to flash can afford to go the whole hog, having a personal trainer as well as a company who delivers calorie counted meals to you daily while others are on a tight budget.

So, how do you find that perfect weight loss diet, the one that you best fits in with your lifestyle?

Look at slimming and health-related magazines; visit local weight loss management groups; and use the internet. The web is a fantastic resource for finding out all sorts of diet related information and because the amount of information available is so vast, if you do your research thoroughly, you can often get a true picture of what a particular weight loss diet is really like.

Jason Hulott is Director at UK Diets Online, a service that provides information about all the major diet systems available. Visit now and take advantage of our special deals with Weightwatchers

Article Source: http://EzineArticles.com/?expert=Jason_Hulott

Weight Loss and Sweating it Off - How You Can Cheat Your Caloric Banker and Loss Weight the Easy Way

We have all heard that loosing weight in the long term requires hard work. It involves restrictive diets combined with military style exercise regiments. Well, that may be true but is it the only way?

Lets start with the basics and why traditional diet/workout methods can work and sometimes fail. The basics are like your bank account. If you put in more money than you take out, your bank account will grow. If you take out more than you put in it shrinks.

The currency of weight control is calories instead of money because they are stored as tissue, usually fat. The goal for the size of your account is usually different also. With our weight a balanced account is ideal. Unfortunately for many of us, until we get our caloric finances in order being in the red is a good thing.

So how do calories get into our account? Food is the obvious culprit. In general the more we eat the bigger the deposit. The type of food will also have a huge effect on the number of calories. We all know that Twinkies equal a much bigger deposit than an equally sized apple for instance. Much has been written about specific diets and I will leave that debate to others for now.

The withdrawals from your account are as important to the size of your account (or waistline) as the deposits are. So how do we withdraw funds? The short answer is when your body does work.

The bad news about sweating off pounds is that sweating itself has little effect on your long-term weight account. The actual weight from the sweat will quickly be replace as soon as you rehydrate, which for health reasons should be fairly soon. It is true that for short term results like a wrestler trying to make a weight restriction, excessive sweating can help reach a specific goal but there will be minimal long-term results.

The good news about sweating and weight loss is that sweating is usually a result of the body trying to rid itself of excessive heat produced by the cells doing work, and work burns calories. In other words it is the loss of calories from exercise that is the useful withdrawal from our calorie account that matters not the sweat itself.

So can we cheat and get the benefits of sweating without doing the work required to burn calories? The answer is yes and the solution is a sauna. Before you write this off as a classic myth let me explain.

Most people understand the concept described above about lost water weight being quickly replaced and doing no good in the long term. This is true but not the whole story. To quote a well known phrase "here is the rest of the story". The heat in a sauna triggers the sweating response, which requires activity on the part of the body. This equals increased metabolism and in the process burns more calories than normal.

Is this equal to doing hard labor? No, but studies show that it burns calories at about the same rate as a brisk walk. Not bad for what may be the most relaxing and enjoyable part of your day. I am not suggesting that you should skip the walking or other exercise but what if you continued to withdraw calories from your caloric account even while relaxing after your normal exercise routine? What a deal. This is a great way to accelerate your return to caloric balance.

The rest of the good news is that sweating in a sauna has huge additional health benefits. Not the least of these is the efficient detoxification of your body. There may be no better method of detoxification available. The link at the end of this article will lead to a much more detailed discussion of the process.

The ideal situation is to conveniently have a sauna at your disposal. This was a rare situation in the past but times have change and it is now possible to get a sauna in your own home very easily and inexpensively. The link below will show you how easily you can take advantage of the benefits of a home sauna.

The reality is that your weight and your bank account work on the same principles. It all comes down to the mathematics of deposits and withdraws. Do yourself a favor and look into how a home sauna can change your health and help you get your caloric bank account back in order.

Did you know there are at least 4 ways that using a sauna will improve your health. Find out the best ways to use and get a home sauna at http://www.the-home-sauna-center.com.

Article Source: http://EzineArticles.com/?expert=Mike_Hirn