R.D.K holdings S.A

Thursday, September 13, 2007

The Quickest Weight Loss System

Stop eating!

Yeah that's the quickest weight loss system on the planet.
Stop eating and your weight will just magically disappear
and before you know it you will be a starving, slender
shadow of your former self.

Really?

Nope, that is a HUGE lie of epic proportions. It's not
true. It's blatantly dishonest, and it's plain old wrong.

The quickest weight loss system has nothing to do with
stopping eating. The quickest weight loss system is
nothing but a myth. I'm sorry to say that losing weight
requires work and effort and that quick weight loss will
damage your physical body.

When you stop eating and dramatically reduce your calorie
intake, your body reacts in a way it has been programmed to
through evolution. As soon as your calorie intake is
significantly reduced, your body thinks a famine is coming.
This means it starts to store fat and put weight on to
ensure you survive the famine.

And storing fat and gaining weight is not what your weight
loss program is about, is it?

This is why a lot of people struggle when they start a
weight loss program. They cut down their food intake and
their body piles on the pounds to survive the famine.

Instead what you need to do is cut down your calorie intake
whilst increasing your exercise levels. This will ensure
your body burns the fat stored within your body and that
you can actually lose weight and keep it off.

It is when you diet and exercise that you really get
results from your weight loss program. If you only diet,
or if you only exercise, then you will find that your
weight loss is not as quick as you may want it to be.

When you begin your weight loss program, it is important
that you decide upon an exercise plan that suits you. Not
everyone enjoys the gym nor wants to go every day. What
forms of exercise do you enjoy and want to do?

Remember, exercise includes walking, climbing the stairs,
cleaning the house, going shopping. Anything that keeps
you active is classed as exercise. The more ways you can
include exercise into your daily routine, the more weight
loss you will experience. One of my favorites is taking
the stairs instead of the elevator when I am out. This
ensures I get some nice free exercise and burn some extra
calories.

If you want to experience quick weight loss, then you need
to combine a sensible and smart eating program with a
workable exercise plan. The two together will ensure you
have quick weight loss.

----------------------------------------------------
Get more information about low-glycemic weight loss systems
at
http://www.facts.usana.com

How To Shed a Pound a Week

In order to shed a pound a week you need to burn an
additional 3500 calories. It really is that that simple! No
fancy pills or powders or the latest fad diet are
necessary, just a progression of calories exerted without
an increase in calories consumed.  Sounds easy, right?  The
simple law of thermodynamics.

Try the following three steps to Shed A Pound A Week:

1. Record your normal weekly exercise - look at everything
from walking to participating in sports to exercising in
the gym. This is your starting point. Remember, you need to
burn an additional 3500 calories on top of your normal
weekly exercise.

2. Record your normal weekly food intake - this may be hard
to do honestly, but remember that you are only cheating
yourself by not recording everything. Calculate the total
number of calories that you eat in an average day.

In your quest for dropping inches you shouldn't exceed your
normal daily caloric intake - you should, rather, work at
slowly decreasing that number. Remember, we are going for a
3500 calorie deficit each week - this can be done by a
combination of increased calorie exertion (exercise) as
well as a decrease in calories consumed (eating less).

3. Chart the difference - now that you know your starting
point for both calorie exertion and calorie intake it is
time to turn the tables in your favor. Take every
opportunity to exert more calories by increasing your
physical activity, and to decrease your calorie consumption
by eating fewer calories and by making healthier selections.

Record your progress in a notebook and refer back to it
often. You will be surprised how encouraging it is to see
the positive changes that you are taking in your life
written down on paper.  Keeping a food journal will also
help you establish your eating behavior patterns.

If you are able to burn up 500 calories a day you will drop
a pound in a week!!

Here are some practical ways to lose calories:

If you normally: Drink a Mocha or other flavored coffee
drinks Try: Drinking green tea or black coffee (200
calories lost)

If you normally: Enjoy a candy bar for a snack Try:
Snacking on a granola bar or granola (180 calories lost)

If you normally: Sit during your entire lunch break Try:
Walking briskly for 30 minutes (150 calories lost)

If you normally: Watch T.V. for two hours Try: Doing
jumping jacks during the commercials (120 calories lost)

----------------------------------------------------
Machelle Lee owns and operates The Invisible Gym in Santa
Cruz, CA.  Her mission is to inspire people to become
physically active and enjoy the benefits of a balanced,
healthy lifestyle.  For more information and questions you
can visit her website. 
http://www.the-invisible-gym.com/

Friday, September 7, 2007

Fat Loss, One a Day at a Time

Rome wasn't built in a day and your fat loss won't happen
that way either. Don't expect to start eating perfectly and
exercising religiously tomorrow. Instead set yourself up
for success by implementing at least one supportive habit
per week. Make an effort to adopt the premise of "progress,
not perfection." By developing awareness that improvement
is measured by your daily progress, you can save yourself a
lot of grief and frustration from the beginning. Focusing
on small, positive steps in everything you do is a vital
component to change. It starts you moving in the right
direction and the momentum of your amazing, transforming
results will soon follow. With time, commitment and a
willingness to continue to take those small steps, failure
is not an option.

How to do it: Be mindful of the fact that you didn't gain
it overnight so you're not going to lose it overnight. A
safe and effective fat loss program will yield 1 to 2
pounds of fat loss a week, not 10. As you begin your weight
loss journey, aim for 2-3 small improvements each week.
Build up to eating more supportively and moving a little
more than yesterday. These small changes will add up to big
improvements over time.

Beware of supplements and "quick fixes" that promise
accelerated fat loss. Instead, plan on losing fat weight
slowly. Sure we all want instant results, but it's
impossible to undo a years of inactivity and poor nutrition
overnight.

Instead of only looking at the big picture, try to break it
down into smaller bites. Set one-month goals, three-month
goals, six-month goals and even yearly goals. Carry over
each previous goal to make sure that you aren't stopping
one to achieve another. Make sure goals are achievable and
realistic and what you truly want. A half-hearted desire
will produce half-hearted results.

Remember, life happens and we must face the challenges.
Sometimes that means not getting to exercise or eat
properly. The difference is we get it. We make it a point
to view each situation, each setback as an opportunity to
LEARN and ASK, "What could I do differently next time?"
Then it becomes a matter of getting back on track as soon
as possible. Leave the excuses and blame behind and forget
about beating ourselves up - we're only human. Strive to do
a little better today than you did the day before. The key
is to stay consistent, focused and take daily action. Make
goals meaningful. Our minds cannot differentiate between
achieving an enormous goal or a miniscule goal it only
perceives success or failure. If you set a goal that is
impossible to fail you'll only be setting yourself up for
tremendous victory.

Don't be too rigid. Telling your self that you HAVE to
workout for a set time to feel a sense of completion is ill
fated. If you set out to workout for 30 minutes and you
only get in 20, you'll more apt to be disappointed
regardless of how hard you worked. If you simply set a goal
to go to the gym at least 2-3 days a week and complete your
resistance training and cardio you'll perceive yourself as
a winner.

An additional goal idea: Have you ever wanted to
participate in a race or sport that you've never had the
endurance for? Then use that as a goal! When the end
justifies the means it's easier to make it through the
rough spots. It's a win-win situation if you are able to
achieve a want and a need simultaneously!

----------------------------------------------------
Holly Rigsby is a nationally recognized women's fitness
coach, certified personal trainer (CPT) and the author of
the internationally popular e-book - The Busy Mom's Fat
Loss Bible. Go to
http://www.busymomsfatloss.com to get
your FREE copy and discover everything you need to know to
losing unwanted fat and how to keep it off for good.

Wednesday, September 5, 2007

Online Aerobics, Burning Fat Conveniently

Aerobics online is fast becoming a very popular tool for
exercising and getting in shape.  It offers the opportunity
to have professional guidance and programming combined with
the convenience of working out on your time, and in your
own home.  Technology now allows for trainers and members
to communicate to ensure the online aerobic fitness
programs are executed correctly, consistently, and members
can be held accountable for what they have done.  Online
Aerobic fitness can be accurately measured and monitored
with a heart rate monitor.  This tool provides specific
feedback and allows you to communicate with your trainer
about the program so you can reach your fitness goals.

In the past and still commonly done today, cardiovascular
training is assessed by guessing intensity based on how you
felt during a workout, and duration measured by time.  This
form of exercise while effective, still never truly allowed
us to see the results of our efforts.  Heart rate training,
as a part of online aerobic fitness involves using a heart
rate monitor to measure cardiac output, and the intensity
and duration of your workout with specific data reports
that can be charted to ensure progress.

Your heart rate is the measuring tool for cardiovascular
training, and a heart rate monitor accurately records this
data for every workout.  Now imagine that you can transfer
this data into a PC and email your results to a trainer.
Now, no matter where you are, you and your trainer can
communicate regarding your workouts, taking out all of the
guess work.  The result is measuring this specific data is
improved cardiovascular fitness, endurance, stamina, rate
of recovery and fat burning!

Online aerobic training plans can be specifically designed
for individual needs.  Those who want to lose weight can
accurately measure their fat burning capability and
optimize their results.  Endurance athletes training for
marathons and triathlons can improve race times and
recovery.  Athletes such as football players, soccer
players and basketball players can maximize their VO2
capabilities and recovery so they will be the most well
conditioned athletes on the field.

These online programs are designed by personal trainers and
can be accessed through your own online account.  Once your
level of fitness is revealed and goals are established,
online personal trainers can create cardiovascular
conditioning programs for you to print or download into an
IPOD.  All you need to do then is execute!

Take the guesswork out of aerobic conditioning!  Stop
measuring your workouts by time and distance exclusively
and start getting the results you want.  Whether you are a
sedentary beginner fitness enthusiast looking to lose
weight, or an athlete wanting to get an extra inning out of
your arm, you can find the right online program for you and
optimize your results!  Liveleantoday.com is the home for
online aerobic and cardiovascular conditioning programs.
There you can find an extensive array of online fitness
plans that will help you optimize your results with an
efficient and effective program.

----------------------------------------------------
About The Author: Charles Carter, BS in Exercise Science is
President of LIVE, llc of
http://shop.liveleantoday.com/ -
visit the website for more information on weight loss, core
fitness programs, optimal diets, and online personal
trainer and dietician services.  For more information on
products go to
http://shop.liveleantoday.com/product/animal-cut-universal-n
utrition-cutting-weight-42-paks-2630.cfm .

Beat Fat with Breakfast

Breakfast is easily the most overlooked solution when it
comes to effective fat burning tips. Studies consistently
show that people, who regularly eat breakfast, eat fewer
calories throughout the day, have better nutritional
habits, and weigh less than those who choose to skip
breakfast.

When it comes to your fat loss, your goal is to make your
body burn more calories. Your metabolism is like a burning
fire, how can you make the fire burn stronger without
putting something on it to burn? Our bodies are burning fat
and calories 24 hours a day, however, calories are burned
at the slowest rate while we are sleeping. Without
something to jump-start it in the morning, your metabolism
may remain in slow motion throughout the day and any extra
calories - no matter how healthy - will be stored as fat.

The act of eating and digesting supportive foods
frequently, increases your metabolism so you can burn more
fat and calories all day long.

How to do it: Eat a supportive meal within an hour of
waking. Feel like your always running late? No time to eat?
The secret - get up 10-20 minutes earlier and keep it
simple. Not only can you increase time spent with your
family at the kitchen table, but making time to start your
day off with a high protein, high fiber breakfast will
boost your metabolism, your energy and your mood. Because
breakfast provides you with the energy you need to get
through your day, the more energy you have, the more active
you'll be and the more active you are, the more calories
you burn.

If you are not hungry first thing in the morning, try
starting your day with a big glass of water or freshly
brewed green tea. Proceed with your morning routine and
plan to allow yourself about 10-15 minutes before you walk
out the door to eat your breakfast.

If you like to exercise first thing in the morning, eat 30
to 45 minutes before your workout.

Try one of the following options:

1. Eat a light snack - yogurt or a piece of fruit. Eat your
regular breakfast 30-45 minutes after your workout.

2. Eat half of your regular breakfast before the workout
and the other half about 30-45 minutes after your workout.

3. Drink a meal replacement shake - quick and easy to make
and for your body too digest.

Watch out for "Protein/Breakfast Bars". Many of these items
seem appealing for they are quick and easy; however the
majority of these bars are loaded with sugar and fat. Check
the nutrition facts.

Here are some breakfast fat loss favorites: Cereal is a
MUST. It's convenient, easy to prepare, easy to eat and
full of nutrients - No."Whole Grain Lucky Charm" does not
fall into this category. Be sure to choose your cereals
based on the information on the food label.

The top choices should have:

. 5 grams of Fiber or more
. 8 grams of Sugar or LESS
. Sugar not listed among the first 3 ingredients.

For all other breakfast options, be sure to include a
protein, complex carbohydrate, and fresh or frozen fruit.
These are some of my favorites:

. Oatmeal with natural peanut butter, cinnamon and a side
of fresh berries.
. Kashi Go Lean Crunch with skim milk and a banana.
. Scrambled egg whites topped with salsa and shredded
cheese wrapped in a whole wheat tortilla.
. Meal Replacement Shake with a piece of fruit.

So if you're interested in fat loss, make sure you don't
forget - breakfast is the most important meal of the day.

----------------------------------------------------
Holly Rigsby is a nationally recognized women's fitness
coach, certified personal trainer (CPT) and the author of
the internationally popular e-book - The Busy Mom's Fat
Loss Bible. Go to
http://www.busymomsfatloss.com to get
your FREE copy and discover everything you need to know to
losing unwanted fat and how to keep it off for good.

Sunday, September 2, 2007

The Minefield That Is Online Weight Loss

Weight Loss Online is a minefield for anyone serious about
weight loss. There are snake oil salesmen, peddlers of
poor quality products, and of course those people out to
make a quick buck from a desperate dieter.

What many of these online weight loss "experts" rely on is
the fact that 95% of dieters will buy a diet program, open
the front cover, see it's BIG and involves work and then
give up. Really, how many diet books, exercise video's and
pieces of exercise equipment do you have around your house
... and how many of those have you actually used (and used
consistently).

There are a lot of online weight loss programs all
promising instant weight loss, rapid weight loss and lots
of other wild claims.

I can highly recommend choosing an online weight loss
program because there are some great ones out there. When
you are choosing your weight loss program, bear in mind a
few things.

What is the guarantee of the program you are looking at?
Do they offer you a 5, 7, 14, 30 day guarantee or longer?
The longer the guarantee the more chance you have to test
the program thoroughly to make sure it works. However,
check the fine print of the guarantee. Some of these
programs have a lot of weasel clauses in them designed to
make it difficult for you to return the product and get
your money back. Look for a guarantee that is completely
unconditional and you know you are safe.

If the program is purchased through Clickbank or Paypal
then you know you are safe because Clickbank has an 8 week
money back guarantee which it forces all merchants to
comply with. In fact, you can contact Clickbank direct for
your refund without involving the merchant. Paypal is also
very protective of its customers, and whilst it doesn't
force a guarantee on its merchants, it will investigate
claims about products not being as described.

EBay is another source of diet and weight loss programs.
However, this is an even bigger minefield. Whilst eBay is
an excellent marketplace, it is unfortunately frequented by
scammers and conmen selling pirated and illegal products,
particularly if you are buying supplements or physical
programs. Always check out a sellers feedback and make
sure there is a lot of positives there - and check what
they are for! A lot of sellers will buy 1c or $1 auctions
to get lots of positive feedback in order to lool better as
a seller. Make sure the positive feedback is for the
product you are buying.

Check how long they have been on eBay too. If they are a
new seller then there is more of a chance of them not being
100% honest. However, if they have been there for years
and have lots of positive feedback then you know they are
much more likely to be honest. Ebay is a fantastic
marketplace, but just like a real marketplace, you, as the
buyer, need to have your wits about you.

There are some excellent online weight loss programs that
come highly recommended, so be diligent in your selection
of one and you can find yourself getting rid of that weight
and being your ideal weight.

----------------------------------------------------
Find information of good and quality weight loss programs
like the Macro-Optimazers and the 5 day's RESET program at
http://www.facts.usana.com

The Power Of A Weight Loss Diary

The use of a food diary cannot be underestimated. It will
help you to become more conscious of your eating habits and
highlight any problem areas you have. You can list what you
have eaten and your motivations for it. You should also
outline any exercise you have taken, or not taken, and
again describe how you were feeling prior to, during and
after the activity. You can also use your diary to set out
a plan for the coming week. You just tell yourself that if
it's in the diary then it has to be done. In this way you
can break up, what may seem like, momentous goals into
small achievable tasks.

This type of diary builds the foundations on which you can
plan any necessary changes. These changes then act as a
guide for setting weight-loss, eating and exercise goals. A
food diary is a great way of tracking your progress. It
gives you the opportunity to look back over the course of
days, weeks and months to see how you have altered your
approach and reached your goals. This is extremely
motivating and reassuring. As you see how well you have
done you are spurred on to even greater action. Likewise,
when you see the times that you slipped-up and read your
comments about how you were feeling at the time you will
find yourself empowered to do something about because you
have full control.

A food diary gives you the opportunity to make a conscious
choice about your eating habits instead of going on
automatic around food. Writing down what you can eat and
can't eat and reviewing your goals for the day sets out a
clear plan and allows you to think twice before you act. A
daily and weekly diary, with goals and strategies, is an
approach used in business and by almost all high-achievers.
They use it because it works.

To begin with you will just right down everything you eat
and drink during the day. You will add your leisure
activities like walking, jogging or just watching
television. After you have performed the task, or even
during it, jot down the way you were feeling and why you
chose to do that activity (even if it's eating). This will
allow you to analyse your motivations.

Once you have a week's full of diary entries look back over
it. You will find definite patterns emerging. Look closely
at those patterns and use them to structure an eating and
exercise plan for the upcoming week. Write an entry each
day of what you will eat and what activity you will perform
to help shed those excess pounds. For example, if you find
that you are eating at certain times during the day because
you are bored then this is an excellent time to pen into
your diary an exercise activity or anything else that will
relieve the boredom! Diligence and persistence is required
to keep and follow your food diary but once you do the
rewards are tremendous. Many people do not realize just how
much they snack or eat due to reasons that have nothing to
do with hunger. Your diary will help you see and deal with
such times. It will also help you to formulate realistic
goals because you have to put the activities and food you
will eat down on paper. At the start you may overload your
diary with activities and realize you need to cut down or
you may find you have extra time on your hands that is
leading to boredom and eating.

Don't forget to mention how you are feeling. Our emotions
truly do rule our behaviour. The more honest you are with
yourself the more you will get out of this process. If you
find that you are eating from stress or emotional issues
then put it into your diary, as one of your activities,
that you need to find techniques and approaches to deal
with these emotions. For example you could check out
hypnosis and other mind programming techniques as they have
a very high success rate at dealing with such emotional
issues.

Keeping a diary can take some getting used to in the
beginning, and to many it may sound like a waste of time,
but it is a proven method for helping reach and maintain a
healthy weight and has been shown to help people reach
goals of all kinds.

----------------------------------------------------
Review of the Weight Loss system that doesn't involve
dieting and was successfully tested on British TV at
http://www.personal-development.info/weight-loss.html
Review of the best Weight Loss Hypnosis system we tested at
http://www.personal-development.info/weight-loss-hypnosis.ht
ml We find out what works so you don't have to!

Saturday, September 1, 2007

How To Lose Weight Without Hurting Yourself

Does panting on the treadmill give you nightmares? For
many, the prospect of losing weight can be a scary thing.
However, it's important to first understand that there are
many ways to lose weight, without having to exhaust oneself
totally.

Myths of weight loss:

There are some popular misconceptions associated with
weight loss. Before you actually start an exercise regimen,
it's important to remove all pre-conceived notions. We have
listed out some of the most popular ones:

Myth 1: Ab exercises flatten the stomach.

Fact: Ab exercises only tone and firm the lower layers of
stomach muscle. If you happen to have layers of fat above,
it won't make any difference. Therefore do aerobic
exercises to shed the fat.

Myth 2: Drinking water before exercise is harmful.

Fact: Water is essential to replenish fluids lost during
strenuous exercise. Therefore, drink water in equal amounts.

Myth 3: Eliminating fats helps shed weight faster.

Fact: Fats in small amounts can help you feel fuller during
the day. This avoids binging.

Myth 4: High protein, low carb diets burn fat faster.

Fact: Ingesting too much protein can result in high fat and
cholesterol levels in the body. Too many carbohydrates in
the diet can result in the formation of Ketones which lead
to kidney stones. The trick lies in a balanced diet.

Myth 5: One can lose weight no matter what one eats.

Fact: Not watching what's eaten can lead to alarming weight
increases

Myth 6: Skipping meals burns fat quickly.

Fact: When you skip meals, your body goes into a
conservation mode where its metabolic rate starts dipping,
resulting in weight gains.

Myth 7: Weight training doesn't shed weight.

Fact: Weight training can actually be a great way to lose
weight in a short time span.

Myth 8: Consuming nuts and dairy products can be fattening.

Fact: If taken in small doses, nuts can actually be good
for health.

Myth 9: Counting calories isn't really necessary.

Fact: It is absolutely necessary to keep track of
everything you eat "" right from sugar to tea or even
snacks.

Myth 10: Salads are a great health snack.

Fact: Yes salads are great but not with the fatty dressing.

Cardio to help shed fat It has been clinically proven that
cardio exercise is your one and only ticket to effective
and quick fat loss. Cardio exercises involve any form of
exercise that raises heart rate to higher levels.
Especially when it comes to fat loss goals, the higher the
intensity, the greater the chances of your slimming down
quicker!

Why high intensity cardio is so great There are many
reasons why cardio helps shed weight fast:

- High intensity cardio rapidly raises your metabolic rate
- This increased metabolic rate remains at the same rate
even after exercise - Increases lean muscle mass which
contributes to increased resting metabolic levels

Other benefits include:
- Greater lung strength  
- Strengthens your heart
- Improves blood circulation.

Timing and its impact The best time of the day for any
cardio exercise is early in the morning, before you've had
any breakfast. This is because in the morning hours, muscle
and liver glycogen levels are really low. This means that
with lower blood sugar levels, your chances at burning fat
at this time is much more than later in the day.

Top 5 cardio exercises to shed fat If you think a 30 minute
morning walk at moderate pace will help, then you're wrong.
While it certainly will help you lose more calories over a
period of time, if you're looking for fat loss - you need
something extra!

1.Jump rope: On an average if you jump rope for 15 minutes
you burn 174 calories!

2.Swimming: The forward crawl stroke seems to burn fat the
best and it's also non-impact.

3.Sprinting: It will burn tons of calories, beats fat like
none other and reduces stress and tension in the body.

4.Step aerobics: Burns a whopping 400 calories in a 30
minute time span.

5.Cycling: It exhausts carbohydrate reserves in the body
resulting in enhanced metabolic rates.

----------------------------------------------------
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The Diet Industry Doesn't Care If You Lose Weight!

In the Western cultures, we are bombarded by advert after
advert promoting this healthy eating food, or this gym, or
that celebrity's new fitness video / diet program / recipe
book / miracle weight loss program.  The images are
everywhere, together with a press that extols the virtues
of being so thin you look ill.

"Weight Loss Help" is at hand, bleats the diet industry,
"Just buy our product" ... but does the diet industry have
your best interests at heart?

The simple answer is a highly resounding NO, they do not.

They have only one interest, and that is money.  Money to
make profits, to pay their shareholders.  The diet industry
has minimal interest in you losing weight and ABSOLUTELY NO
INTEREST in you keeping the weight off.  Just think about
it.  If people actually lost weight using their products
and kept it off, what would happen to their profits and
business?  It would be decimated!

The diet industry needs dieters to keep buying and
consuming their products so they can make fat profits to
pay their shareholders with.

The real problem with the diet industry is that in order to
make maximum profits they need to cut their costs down to a
bare minimum.  And they do this by padding out food with
fillers and cheap components.

One of the first things to go in diet products is sugar.
Refined sugars are bad for us, which is perfectly true,
they are.  However, instead of putting in a decent, healthy
alternative (such as Stevia) the diet industries put in
artificial sweeteners such as Aspartame.

Now, you may say, "But it's not sugar so it's healthier" or
"It's FDA approved" or any other pre-programmed component.
Let me tell you what aspartame is - it's a neuro-toxin,
plain and simple.  To make this even easier to understand -
it kills your brain!  It's dangerous!  Aspartame is already
banned in numerous countries with many more considering a
ban, yet it still appears in diet foods particularly in the
USA and UK.

Even worse, aspartame will actually sabotage your diet as
it seems to make people crave carbohydrates.  If you are
dieting and are after weight loss help then avoid aspartame.

One of the big diet industry fillers is wheat.  The diet
industry love padding out food with wheat protein because
it is cheap!  And cheap means more profit!  An awful lot of
people have a wheat intolerance to some degree, and this
tends to cause bloating and the feeling of being fat, which
doesn't help your diet and doesn't help you feel any
thinner.

So all in all, the diet industry doesn't have your best
interests at heart.  They want to you stay miserable and
fat because then you contribute more to their profits!

What can you do to get weight loss help?  Learn about
eating a healthy, balanced diet and low-glycemic products.
Search, search, and search, about all the market options in
the market. Remember, after all, its your health.

----------------------------------------------------
Find more information about healthy low-glycemic products
at
http://www.facts.usana.com