Here's how to find your BMI quickly and easily!
On the website of the National Institute of Health you'll find a handy free BMI Index calculator.
All you have to do is simply enter your current height and weight then click on Compute BMI. Your BMI will appear in the heart-shaped area of the pink figure.
There! That's all there is to it!
Once you find your BMI, you'll want to determine what the number means.
BMI, as you may or may not know, stands for Body Mass Index.
BMI is a pretty good indicator of a person's body fatness. It's generally used to screen for potential health problems based upon your weight category. However, while BMI is a reliable indicator of body fatness, the correlation can vary by race, age and sex. That's why it's important to also check with your physician or health-care provider, for further assessments.
Okay, here are the BMI categories, as shown on the National Institute of Health website:
- Underweight = <18.5>
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
Let's say your BMI score was 27. Using the table shown on the NIH website, a score of 27 would put you in the Overweight category.
Now that you've calculated your BMI, and have your score, it's time to take action!
You need to determine if you are ready and motivated to lose weight. Do you have the necessary support from family and friends?
Do you have the time and effort it requires to dedicate yourself to improving your health and well-being?
And finally, do have a plan of action? Do you know what diet plan and exercise routine is best for you?
As you can see, finding your BMI is just the beginning of your journey to a healthier, happier, more energetic you!
Now that you've calculated your BMI, find the Best Diet Plan For YOU with my handy Free Diet and Exercise Plan chart at: http://dietplansthatwork.net/
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