Wednesday, September 5, 2007

Online Aerobics, Burning Fat Conveniently

Aerobics online is fast becoming a very popular tool for
exercising and getting in shape.  It offers the opportunity
to have professional guidance and programming combined with
the convenience of working out on your time, and in your
own home.  Technology now allows for trainers and members
to communicate to ensure the online aerobic fitness
programs are executed correctly, consistently, and members
can be held accountable for what they have done.  Online
Aerobic fitness can be accurately measured and monitored
with a heart rate monitor.  This tool provides specific
feedback and allows you to communicate with your trainer
about the program so you can reach your fitness goals.

In the past and still commonly done today, cardiovascular
training is assessed by guessing intensity based on how you
felt during a workout, and duration measured by time.  This
form of exercise while effective, still never truly allowed
us to see the results of our efforts.  Heart rate training,
as a part of online aerobic fitness involves using a heart
rate monitor to measure cardiac output, and the intensity
and duration of your workout with specific data reports
that can be charted to ensure progress.

Your heart rate is the measuring tool for cardiovascular
training, and a heart rate monitor accurately records this
data for every workout.  Now imagine that you can transfer
this data into a PC and email your results to a trainer.
Now, no matter where you are, you and your trainer can
communicate regarding your workouts, taking out all of the
guess work.  The result is measuring this specific data is
improved cardiovascular fitness, endurance, stamina, rate
of recovery and fat burning!

Online aerobic training plans can be specifically designed
for individual needs.  Those who want to lose weight can
accurately measure their fat burning capability and
optimize their results.  Endurance athletes training for
marathons and triathlons can improve race times and
recovery.  Athletes such as football players, soccer
players and basketball players can maximize their VO2
capabilities and recovery so they will be the most well
conditioned athletes on the field.

These online programs are designed by personal trainers and
can be accessed through your own online account.  Once your
level of fitness is revealed and goals are established,
online personal trainers can create cardiovascular
conditioning programs for you to print or download into an
IPOD.  All you need to do then is execute!

Take the guesswork out of aerobic conditioning!  Stop
measuring your workouts by time and distance exclusively
and start getting the results you want.  Whether you are a
sedentary beginner fitness enthusiast looking to lose
weight, or an athlete wanting to get an extra inning out of
your arm, you can find the right online program for you and
optimize your results! is the home for
online aerobic and cardiovascular conditioning programs.
There you can find an extensive array of online fitness
plans that will help you optimize your results with an
efficient and effective program.

About The Author: Charles Carter, BS in Exercise Science is
President of LIVE, llc of -
visit the website for more information on weight loss, core
fitness programs, optimal diets, and online personal
trainer and dietician services.  For more information on
products go to
utrition-cutting-weight-42-paks-2630.cfm .

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